You’ve Tried It All. This Time, It’s Personal.

We get it—you’ve tried plans that didn’t stick. This time, we do it differently. Coaching that’s built around you, with real support and no BS. Just progress that feels good—and lasts.

  • Build strength you can feel in everyday life
  • Improve energy, confidence, and consistency
  • Get personalised support that actually works

Why Clients Stick With It — And Keep Getting Results

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Training That Improves Everyday Life

Like feeling strong enough to carry your kid without your back flaring up.

This isn’t just about workouts. It’s about feeling stronger at the park with your kids, moving through your day without aches and stiffness, and sleeping better because your body finally feels good again.

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Motivation That Actually Lifts You

Like having someone believe in you until you believe in yourself.

We don’t use shame or pressure — we lead with support. At Off the Pine, we motivate through belief, trust, and smart challenge. You’ll push past what you thought you could do, and you’ll actually enjoy it.

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Real Coaching, Not Just Reps

Like finally knowing what to do, and why you’re doing it.

Off the Pine isn’t about cookie-cutter programs. We coach in real time, adjust to your body and energy each session, and guide you with intention — so you get stronger, safer, and more confident.

It’s Hard to Stay Consistent When You’re Going It Alone

Most people don’t fall off track because they’re unmotivated — they fall off because they’re trying to figure it all out alone. With too much noise online and not enough support in real life, it’s easy to lose steam.

You might’ve tried a few workouts, second-guessed if you were doing them right, or pushed through pain and burnout — only to end up more frustrated than when you started. That doesn’t make you weak. It makes you human.

At Off the Pine, we coach with structure and care — no guesswork, no guilt. We show up alongside you, adjust as needed, and give you the right kind of challenge — the kind that builds real confidence and momentum.

What Our Clients Are Saying

“Shannon’s expertise and enthusiasm have transformed my fitness journey. His personalised approach truly makes a difference. Highly recommended!”

Adam Hassanain

“The Flexible Packs gave me exactly what I needed—freedom to train on my own schedule while still getting personalised workouts. Shannon’s guidance has been fantastic!”

Sarah Wilson

“The Weekly Plan keeps me consistent and accountable. The structured sessions and ongoing support have helped me make real progress. Highly recommend!”

James Carter

Start Your Fitness Journey with Us

Take advantage of our complimentary 2-Part Mind and Body Discovery—a unique opportunity to explore how our tailored approach can help you reach your goals.

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Part 1: Discover Your Goals

Sit down with us for a personalised consultation to understand your fitness aspirations, discuss your challenges, and map out your potential path forward.

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Part 2: Experience the Training

Get hands-on with a customised workout session to see how our methods align with your needs and goals.

This session is your chance to experience personalised coaching in action—at no cost to you. Book today and take the first step toward a healthier, stronger future.

Book Your Free Discovery Session

Find Out More Before Booking

Not sure what you need or have questions about your free session? Fill out the inquiry form below, and I’ll personally get in touch to help. Whether you’re exploring options or need guidance, I’m here to ensure you feel confident about taking the next step in your fitness journey.

Off The Pine Personal Training