Discover the Right Program for You

Welcome to Our Programs

Discover the perfect program to match your fitness goals. Whether you're beginning your journey, aiming to break through limits, or seeking a total body transformation, we offer specialized programs designed to meet your unique needs. Explore our options and let us guide you toward a stronger, more empowered version of yourself.

Find Your Ideal Fit

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Find Your Ideal Fit 〰️

What is the Ultimate Body Blueprint Collection?

The Ultimate Body Blueprint Collection is your comprehensive pathway to total fitness transformation. Whether you're looking to build strength, enhance your endurance, or achieve your ideal physique, this collection offers tailored programs designed to meet your unique goals. Each package in the collection—Gold, Silver, and Online Coaching—provides a blend of personalized workouts, expert guidance, and flexible support to help you unlock your full potential and reach milestones you once thought were out of reach.

No matter where you are in your fitness journey, the Ultimate Body Blueprint Collection is here to guide you every step of the way. Ready to explore the program that best fits your goals?

  • Experience the Ultimate Body Blueprint - Gold Package! This premium all-inclusive program delivers a complete fitness transformation with personalised workouts, tailored nutrition plans, and expert guidance. It’s crafted to unlock your full potential and help you achieve fitness milestones you once thought were out of reach. Get ready for extraordinary results and a new standard of fitness!

    • Two 45-Minute One-on-One Sessions with a Personal Trainer: Receive personalized attention and tailored guidance during these focused sessions to optimize your workouts and achieve your goals faster

    • Custom Programming and Coaching through Everfit: Benefit from a seamless experience with Everfit's platform, providing you with ongoing access to your personalized workout and nutrition plans, real-time tracking, and continuous coaching support.

    • Exclusive Access to Premium Fitness Content: Enjoy access to a library of advanced workout videos, exercise tutorials, and expert wellness tips, providing additional resources to enhance your training and keep you motivated.

    • Weekly Progress Reviews: Benefit from weekly check-ins with your personal trainer to assess your progress, adjust your plan as needed, and ensure you stay on track toward achieving your fitness goals.

  • Introducing the Ultimate Body Blueprint - Silver Package! This comprehensive program is designed to offer a transformative fitness experience with personalized workout routines, customized nutrition plans, and expert support. It’s aimed at unlocking your full potential and helping you reach fitness goals you may have thought were beyond your grasp. Prepare for impressive results and elevate your fitness to new heights!

    • One 60-Minute One-on-One Session with a Personal Trainer per Week: Receive personalised attention and expert guidance in a weekly session designed to optimise your workouts and accelerate your progress.

    • Custom Programming and Coaching through Everfit: Enjoy a seamless experience with Everfit's platform, offering ongoing access to your personalised workout and nutrition plans, real-time tracking, and continuous coaching support.

    • Exclusive Access to Premium Fitness Content: Gain access to a curated library of advanced workout videos, exercise tutorials, and expert wellness tips to enhance your training and keep you motivated.

    • Weekly Progress Reviews: Benefit from regular check-ins to assess your progress, make necessary adjustments to your plan, and ensure you remain on track towards achieving your fitness goals.

  • Experience the Ultimate Body Blueprint - Online Coaching Package! This cutting-edge program offers a comprehensive fitness transformation with personalised online workouts and expert virtual guidance. Designed to unlock your full potential, it will help you reach fitness milestones you once thought were out of reach. Get ready to achieve exceptional results and redefine your fitness journey with the convenience of online coaching!

    • Tailored to Your Goals: Whether your aim is fat loss, muscle gain, improved athletic performance, or overall health, our online programming is specifically designed to address your unique needs with customised plans that evolve with your progress.

    • Progressive Overload: Our online plans use the principle of progressive overload to ensure you continually challenge your body and make consistent progress. We adjust the intensity, volume, and complexity of your workouts as you advance.

    • Variety and Adaptability: Enjoy a diverse range of exercises and training styles, including strength training, hypertrophy, functional movements, and mobility work. Our programming is adaptable to fit both fully equipped gyms and minimal home workout setups.

    • Fortnightly Reviews and Monthly Updates: Benefit from fortnightly check-ins to track your progress and make necessary adjustments, plus monthly updates to your fitness plan to keep you aligned with your goals. With clear video demonstrations and an easy-to-use app, following your personalised programme is straightforward and effective.

Looking for the perfect fit? Keep scrolling to explore all our specialised packages and find the one that’s right for you!

BUILD Program

  • "Build" is a comprehensive 3-day muscle-building program focused on:

    Building Muscle: Utilise a blend of compound lifts and targeted accessory exercises to stimulate muscle growth and improve strength. Our carefully curated workouts are designed to challenge your muscles, promote growth, and sculpt your body, all under the guidance of your personal trainer.

    Strength Training: Engage in functional strength exercises that develop key muscle groups and improve overall performance. Each session is crafted to enhance your strength, boost endurance, and support your long-term fitness goals, with personalised feedback from your trainer to optimise your progress.

    Recovery: Emphasise the importance of rest and recovery to maximise your results. The program includes strategies for muscle repair, stretching routines, and tips on proper nutrition, complemented by weekly one-on-one sessions with your personal trainer to ensure you achieve optimal performance and prevent injuries.

  • Embark on an 8-week journey to transform your physique with a program that blends structured workouts and personalised guidance. "Build" offers a comprehensive approach to muscle building and strength enhancement, tailored to meet your individual needs.

    Structured Workouts: Follow a well-organised plan designed to deliver effective muscle-building results through balanced strength training

  • When you commit to the "Build" program, you're making an 8-week commitment to yourself. This program is designed to provide comprehensive support, combining personalised training, professional guidance, and consistent motivation. Each week, you’ll receive a 1-hour personal training session tailored to your specific needs and goals, ensuring that your form, progression, and motivation are always on track. These sessions are customised to challenge you while maintaining proper technique, helping you build strength and confidence with each workout.

    In addition to your weekly training session, you’ll have 24/7 message support, giving you access to advice and encouragement whenever you need it. You'll also receive nutrition guidance to complement your workouts, ensuring that your body is fuelled correctly for optimal results.

    By engaging in this program, you’re not just working out—you’re embarking on a transformative journey with the support of a professional personal trainer. Having a trainer by your side

Stronger program

  • "Stronger by Shannon McKenzie" is a transformative 4-week fitness program thoughtfully designed for those ready to sculpt, tone, and build strength in a nurturing and empowering environment. This program goes beyond basic fitness routines, offering a holistic approach that combines strength training, cardiovascular exercises, and flexibility work to foster comprehensive health and wellness.

    With a focus on gradual progression, this program ensures you build confidence and enhance your fitness at a pace that suits your unique journey. Under Shannon McKenzie's expert guidance, you'll experience personalized workouts that progressively challenge your body while developing a strong mind-muscle connection.

    The Stronger by Shannon McKenzie program is about more than just physical results—it's about discovering your inner strength, boosting your confidence, and setting a solid foundation for long-term fitness success. Whether you're just starting out or looking to refine your fitness journey, this program is your pathway to a stronger, more empowered you.

  • Stronger is designed to help you build lean muscle, tone your body, and improve strength in a supportive, empowering way. The program combines strength training with functional movements to deliver real results without overwhelming you. It's about feeling confident, capable, and progressing at a pace that suits your personal fitness journey. Choose Stronger to unlock your potential with a program that's tailored to your goals, backed by expert guidance, and designed to make you feel your best.

  • When you commit to the Stronger program, you're dedicating yourself to building strength, toning your body, and gaining confidence. This program provides the personalised support you need, blending expert guidance with tailored training to ensure your progress and motivation stay on track. Each week, you'll have a 1-hour personal training session customised to your goals, focusing on proper technique and steady improvement to help you feel empowered with every workout.

    Beyond the personal training sessions, you’ll receive 24/7 message support, allowing you to seek advice and motivation whenever needed. Additionally, you'll have guidance on maintaining a balanced approach to wellness, ensuring you're properly fuelled for the best possible results.

    By joining Stronger, you're not just working out—you’re embarking on a transformative journey with the full support of a personal trainer, ensuring you stay motivated and reach your potential.

Elevate HIIT PROGRAM

  • “Elevate” is a dynamic HIIT training program that includes:

    High-Intensity Cardio: Engage in powerful cardio intervals with ski erg, Assault Bike, and rowing machine exercises to maximise calorie burn and boost cardiovascular fitness. These workouts are designed to elevate your heart rate and enhance your endurance.

    Strength Building: Combine intense cardio with strength-based movements to build muscle and improve overall strength. Each session incorporates exercises that challenge your muscles and enhance functional fitness.

    Personal Training Support: Benefit from tailored guidance through two 30-minute HIIT sessions each week, led by an expert personal trainer. This support ensures you perform each exercise with correct form and intensity, helping you achieve optimal results and stay motivated.

    Versatility and Flexibility: Perform the workouts up to three times a week or mix and match them to fit your schedule. This flexibility allows you to adapt the program to your needs and maintain variety in your training.

  • “Elevate” is a dynamic HIIT training program that includes:

    Varied Workouts: Experience a range of high-intensity exercises and intervals, including ski erg, Assault Bike, and rowing machine, that keep your workouts engaging and effective. This variety ensures you stay motivated and challenged.

    Comprehensive Training: Benefit from a well-rounded approach that combines powerful cardio intervals with strength-building exercises for optimal results. Each session is designed to enhance cardiovascular fitness and muscle strength.

    Personal Training Support: Enjoy tailored guidance through two 30-minute HIIT sessions each week with an expert personal trainer. This support ensures correct form, maximises intensity, and helps you stay on track with your fitness goals.

    Customisable Schedule: Adapt the program to fit your lifestyle, performing workouts up to three times a week or mixing and matching them as needed. This flexibility allows you to maintain consistency and achieve your fitness goals.

    Elevate your fitness journey with a program designed to push your boundaries and deliver exceptional results. Embrace the intensity, stay motivated, and reach new levels of performance with "Elevate"!

  • Tailored HIIT Workouts: Enjoy a series of carefully designed HIIT workouts that combine high-intensity cardio and strength exercises. Each session is crafted to push your limits and improve your overall fitness.

    Personal Training Guidance: Benefit from two 30-minute HIIT training sessions each week with a qualified personal trainer. These sessions are customised to your fitness level, ensuring effective form, optimal intensity, and continuous progress.

    Comprehensive Support: Receive expert advice on workout technique and intensity during your personal training sessions. Your trainer will help you stay motivated, track your progress, and adjust workouts as needed.

    Flexible Training Schedule: Adapt the program to fit your lifestyle with the option to perform the workouts up to three times a week. Whether you choose to do them on the same day or mix and match, you'll maintain variety and consistency in your training.

    Holistic Approach: Benefit from a balanced program that incorporates both cardio and strength training, supporting overall fitness and performance. This holistic approach helps you achieve your goals efficiently and effectively.

    6-Week Commitment: Dedicate yourself to a comprehensive 6-week programme designed to challenge and transform your fitness. Stay committed to your workouts and experience significant improvements in endurance, strength, and overall performance.

    Elevate your fitness with a program that combines high-intensity training with personalised support. Embrace the challenge, stay committed, and achieve outstanding results with "Elevate"!

Contact us.

Not sure which program is best for you? Enquire below, and we’ll be in touch to help you find the perfect fit!