Transform Your Fitness Journey with Expert Guidance

Welcome to Off the Pine Personal Training! Whether you’re aiming for weight loss, strength building, or overall fitness improvement, we offer flexible personal training sessions tailored to your needs. Choose from 1-hour, 45-minute, or 30-minute sessions designed to fit your schedule and fitness goals.

Why Choose Off the Pine Personal Training?

  • Personalised Approach: Every session is tailored to your specific goals, fitness level, and preferences.

  • Expert Guidance: Benefit from a wealth of knowledge in strength training, HIIT, mobility, and more.

  • Flexible Scheduling: Choose the session length that best fits your lifestyle and commitments.

  • Supportive Environment: Enjoy a motivating and encouraging atmosphere that helps you stay on track.

  • Elevate your fitness journey with our 1-hour personal training session, designed to provide a comprehensive and detailed workout experience. Ideal for those looking for an in-depth training session, this hour allows for a thorough and effective approach to reaching your fitness goals.

    Benefits:

    1. Comprehensive Workouts: Allocate time for a full range of exercises, including warm-ups, strength training, cardio, and cool-downs, ensuring a complete and balanced workout.

    2. In-Depth Guidance: Receive extended, personalised instruction and feedback from your trainer, allowing for detailed attention to technique and form.

    3. Goal Achievement: Use the extra time to focus on specific fitness goals, whether it's building muscle, enhancing endurance, or improving overall health.

    4. Variety and Adaptation: Enjoy a more varied workout routine that can be adjusted and adapted to meet evolving fitness levels and preferences, keeping sessions engaging and effective.

  • Maximise your workout with our 45-minute personal training session, offering a comprehensive and effective fitness experience. Ideal for those seeking a bit more time to focus on their goals, this session provides a balanced approach to fitness.

    Benefits:

    1. Enhanced Focus: Enjoy more time to concentrate on different aspects of your fitness, including strength, cardio, and flexibility, ensuring a well-rounded workout.

    2. Increased Variety: Benefit from a diverse range of exercises and techniques, keeping your sessions engaging and effective.

    3. Thorough Instruction: Receive detailed guidance and adjustments from your trainer, helping you perfect your form and technique for better results.

    4. Complete Workouts: Incorporate warm-ups, main exercises, and cool-downs within the session, promoting overall fitness and reducing the risk of injury.

  • Why 30 Minutes?

    Experience a highly focused and efficient workout with our 30-minute personal training session. Designed for those with a busy schedule, this session packs maximum benefit into a compact timeframe.

    Benefits:

    1. Efficiency: Get a complete workout in just 30 minutes, making it ideal for busy lifestyles or those who prefer shorter, high-intensity sessions.

    2. Focused Attention: Benefit from personalised guidance and targeted exercises that address your specific fitness goals.

    3. Increased Motivation: Shorter sessions often lead to higher energy levels and greater motivation, helping you stay committed and make consistent progress.

    4. Optimal Results: Our trainers will use every minute to ensure you work out effectively, maximizing results within a brief period.

Book Your complimentary 2-Part Mind and Body Discovery

Kickstart your fitness journey with a personalized discovery session designed to assess both your physical and mental readiness. This two-part session helps us tailor your training to fit your unique needs.