I Started on the Bench – Now I Help You Get ‘Off Yours’
My name is Shannon Mckenzie I wasn’t always confident. My fitness journey began on the sidelines, literally on the bench, while playing soccer. I was unfit, unmotivated, and unsure of myself. But with time, dedication, and a drive to prove to myself that I could do better, I found a passion for fitness that changed my life. Today, I use that journey to help others—just like you—get ‘off their bench’ and take control of their health, fitness, and confidence. Together, we’ll work toward your goals, whether it’s losing weight, building strength, or simply moving better and feeling more confident every day.
Why Work with Me?
Your Coach, Your Partner, Your Biggest Supporter
I bring more than just knowledge of exercises or diets. My approach to fitness is rooted in understanding where you’re starting from—whether it’s on the sidelines, unsure of where to begin, or ready to take your current fitness to the next level. My clients are not just ticking off a workout list; they’re part of a community that is focused on growth, support, and long-term success.
Personalised Approach: I tailor every session to fit your unique goals, needs, and challenges. You’re never stuck in a ‘one-size-fits-all’ workout.
Holistic Health Focus: From strength training to mobility, from HIIT to recovery, I incorporate a variety of methods to ensure well-rounded fitness.
Real Connection: Fitness isn’t just physical—it’s mental and emotional. We’ll build a genuine connection that makes each session more than just a workout.
What I Offer
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In-Person Sessions Tailored to You: Experience personalized, face-to-face training designed around your fitness goals, strengths, and challenges. We focus on everything from strength training to mobility work, helping you unlock your potential in a supportive and motivating environment.
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Train Anytime, Anywhere: Get personalized workouts, accountability, and guidance no matter where you are. My online coaching offers the same customized approach to fitness, with weekly check-ins, tailored programming, and ongoing support through a convenient app.
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Tailored Fitness Programs: I offer a range of pre-built and customised fitness programs for strength, weight loss, toning, and more. Whether you're looking for a short-term solution or a comprehensive approach to fitness, these programs include workout plans, progress tracking, and technique guidance.
Comprehensive Training Packages: For those who want extra support, my packages combine personalised training with ongoing coaching. They include regular sessions, nutrition advice, and continuous feedback, ensuring you stay on track to achieve your goals.
“Shannon’s expertise and enthusiasm have transformed my fitness journey. His personalised approach truly makes a difference. Highly recommended!”
Adam Hassanain
